Through our Aquanatal programme, we recognize the significant benefits that water brings to pregnancy, childbirth, and early childhood development.
Beginning from the twelfth week of pregnancy, our Aquanatal classes provide an excellent introduction to aquatic environments for expectant mothers and their babies. Classic yoga techniques are thoughtfully adapted for pool settings to support prenatal fitness, leveraging the buoyancy of water to promote comfort and relaxation.
These sessions also offer a valuable opportunity for participants to engage with other expectant mothers, facilitating both well-being and social connection during pregnancy.